Clients ask often during massage therapy for neck and shoulder pain what the best pillow is for support and unfortunately there’s no easy answer.
They describe waking up with:
- Hand and Arm Numbness
- Aches and pain
It’s known that humans can spend ⅔’s of their lives sleeping. Sleep and rest is absolutely necessary for our bodies to recover from the many demands of daily life. If you’re not feeling rested and refreshed in the mornings then maybe you should consider changing your pillow.
This article here from The Sleep Doctor covers all you need to know about choosing your perfect pillow as well as helpful information about the position you sleep in.
Precision Massage Therapy in Billings helps:
- Increase sleep
- Improve posture
- Decrease Stress
- Lengthen neck muscles to alleviate snoring
We work with you to understand your sleep habits and offer suggestions on how to correct unhelpful habits that leave you feeling worse off than you did before going to bed.
If your sleep is being affected by neck and shoulder pain and you've already made changes to your pillow give us a call to schedule a massage therapy appointment so that we can help you get relief and a restful nights sleep again.
Ready to sleep better?
Precision Massage Therapy is located in Billings Montana. We specialize in issues of the head, neck and shoulders. Each treatment is customized to meet your specific goals each and every session so that you leave feeling better.